Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Gundersen Health System’s annual community physical activity challenge, Minutes in Motion, kicks off March 31 and runs through May 11. We invite our community members to join this free, six-week ...