"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

But does achieving that muscular physique actually translate to peak physical fitness? "People are always like, 'Oh, you've got muscles, therefore you must be fit.' I can tell you, for free ...

The clearly-designed wall chart not only displays the entire tournament schedule but also allows you to track the progress of each team as they advance through their pool and the knockout stage.