We just have the right tips and fitness chart to keep you in line without feeling overwhelmed. Festivals are a time to have fun, and with a few mindful choices, ...

In late September 2019, the Army released updated Army combat fitness test (ACFT) standards. They are shown on the ACFT score chart below. The chart demonstrates the standards required for each ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Based on the BMI chart below, you can calculate your BMI to see if it indicates you are underweight, a healthy weight, overweight, or obese. If you score below 18.5, then your BMI is underweight.

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