Drop-in class schedule Unlimited drop-in fitness classes are included at no extra cost to Fitness and Recreational Sports members on a first-come, first-served basis. This page provides a catalog of ...

Join our online fitness classes this fall. Zumba, Lengthen and Strengthen, Yoga and more are available.

2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.

Burpees are a popular bodyweight exercise that can help increase your heart rate and make you sweat. Learn how to do them correctly with these tips.

2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.

Get fit with our free fitness classes at Miami Rec Center! Open to all faculty, staff, and graduate students, our program offers a variety of classes throughout the week. Remember to bring your Miami ...

Fresh Air Fitness presented by TD Events are weather permitting and subject to change. Please call 905-615-3200 ext. 7465 to find out if an event has been cancelled due to weather. Events may be ...

Fresh Air Fitness presented by TD Events are weather permitting and subject to change. Please call 905-615-3200 ext. 7465 to find out if an event has been cancelled due to weather. Events may be ...

Delta will cut main cabin capacity by about 1 percent by late summer 2025 due to declining demand for low-cost fares, while increasing investment in premium seating.

Join Valarie James for hip-hop yoga Thursday evenings in Pleasant Park, part of Grand Rapids Free Outdoor Fitness, offering fun for all fitness levels.

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.