Bringing Black joy to the forefront, BLACK ENTERPRISE shines a light on line dances that show the ingenuity and creativity of Black culture.

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Fly Dance Fitness, the viral fitness brand with over one million followers across social media, is thrilled to announce that ...

In the viral video, Sunil Gavaskar broke into dance as Team India arrived at the podium to receive the prestigious Champions ...