The Shreveport Steppin' Seniors, led by instructor Stephanie McCray, offers a fun and low-impact line dancing class for older ...

Dancing can be many things: An expression of art, ... Granger suggests taking a dance cardio class, designed to blast calories and improve physical fitness. 5. Dancing Is Good for Bone Health ...

It's not just weightlifting and treadmills anymore. These days, group fitness classes like line-dancing are bringing lots of ...

The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

South Indian actress Sai Pallavi is admired for her natural beauty and fitness. Discover her secrets to glowing skin and a ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

Beverly Blunt, founder and director of Divine Dances of the Delta, hosted a unique event Saturday promoting health and ...

LA Fitness has bought Bally's Health Clubs around the country. We've all heard the promises. ... including Boot Camp, Belly Dancing, Cardio Jam, Cycle, Hip Hop, Latin Heat and more.

A GREENOCK fitness fan is celebrating winning Scoop this week. Anne Thompson goes to aerobic classes three times a week at Port Glasgow Swimming Pool. She also enjoys line dancing at the 68 Club and ...

A review of studies shows that dance, compared to pure physical exercise, strengthens motivation, memory and well-being more effectively ...