It's not just weightlifting and treadmills anymore. These days, group fitness classes like line-dancing are bringing lots of ...

The Shreveport Steppin' Seniors, led by instructor Stephanie McCray, offers a fun and low-impact line dancing class for older ...

If you're looking for the best events happening in Cincinnati, you're at the right place. Find your next concert, ball game, ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

In an interview with PEOPLE, Julianne Hough talks about her egg-freezing journey, dating and her hopes for her next chapter ...

July 3, 2025. More for You ...

The creator of the popular Dirtylicious dance fitness classes says she’s been done dirty by the city of Provo after their rec ...

After six successful seasons that captivated audiences across India, Ralla Bella Dancing Super Star – Season 7, organized by ...

Famous Nigerian dancer, choreographer, and fitness coach Kafayat Shafau, known as Kaffy, has launched a multi-platform ...