The Shreveport Steppin' Seniors, led by instructor Stephanie McCray, offers a fun and low-impact line dancing class for older ...

It's not just weightlifting and treadmills anymore. These days, group fitness classes like line-dancing are bringing lots of ...

Dancing is used in various other performing arts, such as plays that use dancing and musical numbers, which are called musicals, and cheerleading, or martial arts. Dancing is generally a performance ...

The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

If you're looking for the best events happening in Cincinnati, you're at the right place. Find your next concert, ball game, ...

5. Dancing Is Good for Bone Health “As a form of weight-bearing activity, unlike a stationary bike or swimming, dancing can help to maintain bone density,” says Gardner.

In an interview with PEOPLE, Julianne Hough talks about her egg-freezing journey, dating and her hopes for her next chapter ...

From practising quality sleep to embracing a nutrient-dense diet. Here are five essential daily anti-ageing practices to age ...

South Indian actress Sai Pallavi is admired for her natural beauty and fitness. Discover her secrets to glowing skin and a ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...