For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more.

Helen Skelton opens up about the chaos of parenting, her words of wisdom to Strictly star Vicky, why she adores getting ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

We learned early on that life, like gym class, doesn’t always go your way. But if you can dodge a rubber ball and survive a ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

When my grandfather was diagnosed with a form of Lewy body dementia, my family sought to help him navigate this unpredictable ...

Strictly Come Dancing 2025 contestant Vicky Pattison opened up about her health and fitness setbacks, as she continues her fight for the Glitterball trophy ...

A 55-year-old woman died of cardiac arrest during Karwa Chauth fasting in Barnala, Punjab, after collapsing while dancing.

Strictly Come Dancing judge Motsi Mabuse says she's determined to get herself in the best possible shape, after being warned ...