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Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as lifting groceries or climbing stairs? That’s functional fitness training for ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Highlighting a very important point about elderly fitness, the 'Kyunki Saas Bhi Kabhi Bahu Thi' actor added: "When we look at our ageing parents, we often imagine them growing old from 'our ...

Link between cervical cancer and fertility Among patients of child-bearing age ... said the team. A 53-year-old working professional battling dystonia has been successfully treated with advanced ...

Runners often have every intention to do strength exercises ... of experience covering fitness, health, and nutrition for a wide range of publications, and nearly 10 years of experience as ...

Fitness Rush, based in Old Hurst, was crowned 'outdoor facility of the year' at the National Fitness Awards, once again defeating competition from fitness facilities across the UK. The judges said the ...

At just eight years old, his mother Dara claims she sold a painting by Wolfie for £40,000. Taking to Tatler, she joked: 'I’m not sure I even told my client that it was done by a child.' ...

This ultimately led doctors to diagnose the then 55 year-old with ... even for her children, aged nine to 21. While she still visits the gym often, she claimed she's able to exercise far less ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...