Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Precision Personal Training on Washington Street downtown closed last year, as did Orange Theory on the Waterfront Vancouver. Thirty percent of all fitness studios closed during the pandemic ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

Here, experts share easy-to-follow tips on weight training for runners so you max out on the benefits—and improve your runs. Before you add any resistance to an exercise, make sure you have the ...

8. Kettlebell swing Kettlebell exercises have become popular even beyond the Crossfit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing.

Seven people convicted of being part of a Scottish child abuse ring which plunged to “the depths of human depravity” have been jailed for terms ranging from 20 years to eight years.

Fitness trackers, despite the name, are for everyone — not just runners and gym rats. That's because fitness trackers can help you keep an eye on your overall well-being and health through ...

The indoor exercise trampolines have grown in popularity over the last few years, because ... a good option if you’re planning to let any children give it a go. Unlike the children’s variety ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

"I bought in, and I believed that, and that corroded me over time, to the point where, I thought, a few years ... fitness and wellness in the healthiest way. Here’s what she’s shared about her ...

Including foods high in Vitamin A is crucial for children. "Teacher, why can't I see anything?" exclaimed an 8-year-old boy after he lost his vision suddenly in the middle of his class.