From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

Patrick Vellner has revealed the decision to sit out the 2025 CrossFit Games season and explained the reasoning behind it.

Use our list of all the new Boxing Fitness Simulator codes and redeem them to get free cash, potions, and other rewards.

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

Therefore, exercise games may potentially be used in a home setting as a tool to reduce sedentary behavior in T2DM. Key motivations for playing exercise games were perceptions of enjoyment ...