Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Gen Z will protect gym membership as fitness ‘part of their identity’ - Will Orr, chief executive of The Gym Group, said ...

Workout takes a major turn in maintaining physical fitness. With the increased awareness of fitness and health, people ...

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients.