If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

WE asked our readers to share their favourite gyms, exercise classes and personal trainers near Hexham. Here are four of their recommendations. Personal fitness trainer Diane Shane Stone of SSFitness ...

Fitness trackers, despite the name, are for everyone — not just runners and gym rats. That's because fitness trackers can help you keep an eye on your overall well-being and health through ...

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It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

If you’ve got a consistent fitness ... exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine ...

I'm a Fitness & Nutrition ... can still look stylish at the gym without burning a hole in your wallet. CNET’s Wellness team shared some of their favorite workout clothing lines that can fit ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

This 20-minute leg workout from fitness trainer Kat Boley, primarily focuses on your quads, but the variety of exercises involved mean that the benefits of the session extend well beyond stronger ...

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees ... in the comfort of your home or a gym setting," says personal trainer and ambassador ...