If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Consistency reinforces discipline, builds momentum, and prevents setbacks from becoming permanent roadblocks. Read on as we ...

Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Active Club England' is taking inspiration from neo-Nazi networks in the US and Europe by using fitness training as a front ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Soha Ali Khan recently shared a glimpse of her intense workout session where she is performing some tough exercises.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

As India is inching closer to its ambition of becoming a leader in the international arena, there has been a rise in the ...