A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Are you struggling to lose those extra kilos? Shehnaaz Gill is a fitness inspiration for a lot of young women. She drinks a ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

Being inside freerunner Pasha Petkuns’ imaginative mind is always a fun place to be and as his latest fitness inspiration shows, his creativity is burning as bright as ever. For the last 15 ...

As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away.While it's ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...