A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Are you struggling to lose those extra kilos? Shehnaaz Gill is a fitness inspiration for a lot of young women. She drinks a ...

However, thanks to influencers like Sascha Fitness, we find the inspiration and tools needed to persevere on our journey to a healthier life. In this article, we'll dive deep into her popular ...

This video shows how not paying attention at the gym can be hazardous and a simple motivation to keep you positive on your ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Junk food addiction, particularly foods high in refined sugars, unhealthy fats, and chemicals, can seriously impact your ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Being inside freerunner Pasha Petkuns’ imaginative mind is always a fun place to be and as his latest fitness inspiration shows, his creativity is burning as bright as ever. For the last 15 ...