After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Surely you have found yourself in a situation where, after arguing with someone, the other person stops talking to you or ...

NRI driver Amritpal Singh Dhillon arrested by Punjab Police for killing legendary marathon runner Fauja Singh. Identification ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

From poor diets to chronic stress and sedentary jobs, women in their early 30s are increasingly battling lifestyle diseases.

Gabapentin, a common painkiller, may increase dementia risk with frequent use. Younger users are especially vulnerable.

Today’s run club members aren’t just runners, says Luke Hodson at NERDS Collective. They’re cultural coders: and it can pay ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to ...

Researchers showed that isolation, communication difficulties, reduced alertness, and hearing impairment or loss are a real ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.