Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Bodybuilder Christina Bitner died on Sunday, July 13, PEOPLE can confirm. She garnered a following of over 95,000 people by ...

Sunidhi Chauhan has undergone a remarkable fitness transformation in recent years. At 41, the singer maintains a toned physique through a disciplined regimen of intermittent fasting, a ...

It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos.

Jessica Biel is clearing the air about how she achieved her physique in “The Better Sister” after the internet has been ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

Alzheimer’s doesn’t just steal memories, it chips away at personality, independence and dignity. Age matters, yes, but so do ...

Want to break a sweat without the costs of a gym? Discover the wealth of free activities in your community that can keep you ...

Fitness has taken an innovative approach by combining technology, community-building, and accessibility to address these ...