While Christina Haack is making it known via social media that she is living her best life following her split from third ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

Smart rings are having a moment. While most of the talk is about Oura rings, there are several alternative options out there ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for success outside the gym.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Criminality aside, you are definitely going to get some funny looks from people as you walk around with an Apple Watch on ...

With Presidents' Day close at hand, here are some of the fitness tech and health deals I'm keeping an eye on, including a couple that are already live. Presidents' Day generally won't see discounts as ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

After years of hard work, it can be daunting to try something new—but one expert suggests it could be best for your career.

Katie Austin penned a loving tribute to her mother and “best friend,” Denise Austin, as the health and fitness expert celebrated her 68th birthday. Katie posted the sweet trib ...