Improved athletic performance could be a powerful motivator for younger people who smoke, especially, the researchers believe.

Earlier this year, the New York Liberty held auditions for the 40+ dance group the Timeless Torches. This WNBA dance squad shows it's never too late to follow your dream.

Rubbish Runners Eskbank is Dalkeith’s largest community running group that provides people of all levels of fitness and ...

Gabapentin, a common painkiller, may increase dementia risk with frequent use. Younger users are especially vulnerable.

Tim gets moving with fitness expert Brent Bishop, to learn what stretches and equipment you need to add in your pre-walk prep routine.

As executive producer of the TEDxLincolnSquare and Speakers Who Dare events, and host of the top-ranked podcast The Big Talk, ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

LEWIS Capaldi has revealed how he ballooned to 20 stone after his Glastonbury breakdown – but is battling back to health thanks to his fitness trainer brother and anti-psychotic pills. The ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

HYROX, one of the world’s fastest-growing indoor fitness races is set to make a triumphant return to Hong Kong as “Cigna ...