Devotees say it is possible to lower the age on your birth certificate to achieve a younger ‘fitness age’. But there’s more ...

Here, we look at five simple lifestyle tweaks you can make in your 50s to improve your overall longevity and health. Putting ...

After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Bollywood actress and cancer survivor Manisha Koirala is known for her balanced and mindful lifestyle, which is worth getting ...

Research indicates that lifestyle choices significantly outweigh genetic predispositions in determining health outcomes. A ...

From poor diets to chronic stress and sedentary jobs, women in their early 30s are increasingly battling lifestyle diseases.

Nagarjuna Akkineni maintains his fitness even at 65 through a combination of regular workouts, a disciplined diet, and an ...

In a bold step to redefine the Filipino fitness journey, Surge Fitness + Lifestyle proudly launches RESET: The Weight is Over ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

With this practice and entirely natural fitness routine, without any diet, dietitian, or gym, Dilip was able to achieve an ...

Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to ...