Devotees say it is possible to lower the age on your birth certificate to achieve a younger ‘fitness age’. But there’s more ...

Here, we look at five simple lifestyle tweaks you can make in your 50s to improve your overall longevity and health. Putting ...

Bollywood actress and cancer survivor Manisha Koirala is known for her balanced and mindful lifestyle, which is worth getting ...

Research indicates that lifestyle choices significantly outweigh genetic predispositions in determining health outcomes. A ...

From poor diets to chronic stress and sedentary jobs, women in their early 30s are increasingly battling lifestyle diseases.

Nagarjuna Akkineni maintains his fitness even at 65 through a combination of regular workouts, a disciplined diet, and an ...

From brain power to better immunity, know what to eat to improve your overall wellbeing, as recommended by a fitness coach.

After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

With this practice and entirely natural fitness routine, without any diet, dietitian, or gym, Dilip was able to achieve an ...

Don't let sugar cravings setback the progress you have made with keto diet. Switch to natural sweeteners to ensure you are mindfully taking care of cravings.

In a bold step to redefine the Filipino fitness journey, Surge Fitness + Lifestyle proudly launches RESET: The Weight is Over ...