Some people say that dropping PE lessons will allow students, especially those who are preparing for the HKDSE, to concentrate more on their studies. I do not agree.

Mandy Williams only took up the sport ten months ago but is ready to head to the Worlds in the US next year - all while ...

The pocket powerhouse, who trains with coach Kim Wilson at the Athena Personal Training gym in Edinburgh, has gone from ...

St John the Baptist Primary School has tasted success by winning a Jamie Oliver Good School Food award. It won the Joe Wicks ...

Jenny has your Sunday Newsround. We have the latest from the Women's Euros tournament, the week's strangest news and your comments on your favourite chip shop orders.

Lauren Bedosky is a health and fitness writer with more than seven years of experience covering a wide range of topics. She writes for top brands and publications like Nike, Runner’s World, Men ...

Cook with confidence. Enjoy your food. Find recipes, search our encyclopedia of cooking tips and ingredients, watch food videos, and more.

It allows you to enjoy the water for fun, leisure, or exercise. As a physical activity, swimming strengthens your muscles and cardiovascular fitness. The best way to learn is to get swim lessons.