Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

CHAGRIN FALLS, Ohio -- After council approval in January, the employees of the Chagrin Falls Police Department are taking the ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Patrick Moore was not too happy about his numbers — the numbers he was shown at the free Know Your Numbers health screening ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...