New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

Investing in health has been a major motivational factor for the millennials of today! The willingness to spend more on fitness by them has been observed by experts in several studies. Cardio training ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It takes 30 minutes or less a day to start seeing results.

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls ...

A new initiative designed to keep older people active and engaged is set to launch in Upper Big Tracadie, thanks to a federal grant through the ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Opioid overdose deaths have plummeted dramatically for addicts being treated in an experimental drug treatment program on ...

Here’s what to expect in Strong & Fit After 40, including the 28-day strength-training plan, and why this program really works. Ashley Nicole, CPT, is the founder of RA Warrior Fitness.

Cedar Springs High School’s strength and conditioning program is helping students develop confidence, grit and determination.

The Indiegnous RunWalkWheel program (IRWW) is designed to assist interested participants through their fitness journeys by preparing them for a five- or 10-kilometre run event.