The breathable upper is also noteworthy. It's made of double-layered mesh, allowing ample airflow to your feet as you step.

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury prevention, ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve weight loss goals ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

A Mount Pleasant police officer was released from MUSC following a March 18 police shooting at the Plaza at East Cooper.

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Fitness expert, Lisanne Van Ingen, has shared some valuable advice on how to work out with endometriosis - 'it doesn’t mean ...

In her latest post, she demonstrated a set of exercises aimed at toning the glutes and quads, helping followers achieve a ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...

Here’s a rundown of the exercise and nutrition habits that contribute to Kelly Ripa's enviable fitness level and ultra-toned ...