How I Started Running After Having 2 Kids As the saying goes, "the journey of a thousand miles begins with a single step." In my case, it began with ten days of procrastinating.

I swapped running for “Jeffing” for a week, and I was surprised by the results . I’ll admit, like many runners, I’ve always been afraid to walk.

If you hate running, or running for 30 minutes is unachievable right now, it might be that interval walking is great way to burn more calories than you would if you walked at a steady pace.

Some very limited research suggests that skipping can be easier on the knees than running while offering comparable (or greater) aerobic benefits. For a 30-minute skipping workout, consider ...

These are the best fitness trackers and smart watches for runners, including the best Garmin, the best budget Garmin, and the underdog favorite you’ve probably never heard of.

Tips For Sticking With Your Fitness Goals If you want to make lasting change, you need to be able to navigate obstacles and show up for yourself even when your motivation wanes.

If you're a Fitness Plus subscriber, there are a few extras to explore this week too. Apple has launched a Global Running Day-themed treadmill workout with special guest Raymond Braun, an ...

A mother of four in Arizona was sentenced to 10 years in state prison for driving her pickup truck through a park full of kids and running over a 12-year-old girl, the Maricopa County Attorney's ...

Walking and running both offer significant benefits for cardiovascular health, mental well-being, and overall fitness. Walking is gentler on joints an ...

When it comes to shoes, most runners measure durability in distance.A solid example might last 300 to 500 miles before the midsole and outsole break down and your legs start to feel it — one of myriad ...

In order to find the best running shoes for shin splints, we interviewed Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute, Priya Parthasarathy, D.P.M., a podiatrist at ...

For the fifth year, the summer pass will allow students ages 14 to 19 to work out at a Planet Fitness location for free. The pass is valid now through Aug. 31. You can register online or in a club.