Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

The last time I wrote a controversial column about stretching, I got a record number of readers questioning the rationale behind eliminating stretching before a workout. That was 20 years ago, when ...

In the showdown of stretching vs foam rolling vs percussive therapy devices, experts break down the best stretching method for different scenarios. When it comes to your fitness routine, recovery is ...

Dawn Fichot, HSBC’s former global head of advertising, was always taken aback when fellow spinners at her local SoulCycle ignored the instructor’s advice to make time for a good post-cycle stretch. As ...

Despite what you've heard, stretching before a workout won't make you more flexible - and stretching afterwards won't make your muscles less sore, experts have revealed. According to Professor Kieran ...

I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. lead flexologist at StretchLab Cherry Hills, an ...

In the rear of the expanded outparcel will be a separate stretching area and two massage rooms. Watts, who will serve as lead ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...