Many swear by stretching as a cure-all for fitness, health, and well-being. However, renowned researchers worldwide agree: ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.