The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Long before the city’s chaos kicks in, Artha’s runners reclaim public space—moving not for speed, but for purpose.

Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a super-fit body that has fans ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

He may have lost on the grass this week, but Novak Djokovic is a role model for us all. A lifetime learner who seems to ...

Even at 56 years old, RZA remains in supreme shape. The Wu-Tang Clan frontman gave Men's Health a glimpse into his routine and vegan diet on Friday (July 11), which is fueling him while on the final ...

LEAVE IT TO BEEBER Al Beeber Lethbridge Herald Back in 2002 on the May long weekend, I had life-changing spinal surgery at Foothills Hospital in Calgary ...

Maddie Ziegler is living her best life this summer in her bikini. In a new social media post, the star shows off her amazing body in a few skimpy swimsuits. “more of this 🩵!” she captioned the series ...

If you're looking to purchase an iPhone 16 series device ahed of iphone 17 series launch, both Flipkart GOAT Sale 2025 and ...

England captain Ben Stokes pulled up sore while batting on day one against India at the Lord’s, casting doubts over his fitness and participation in the remainder of the game. Stokes remained unbeaten ...