The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat on because you can't lift your arm above your boobs without it feeling ...

Lakhan Singh Yadav said that the heavy volume of vehicles leads to severe congestion, especially during peak hours, and ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Natasa Stankovic often gives her followers a peek into her workout routine on social media. As a talented actor and model, ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa. A group in ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...