The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Long before the city’s chaos kicks in, Artha’s runners reclaim public space—moving not for speed, but for purpose.

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...

In a world of inflation and $7 lattes, there exists a magical kingdom where Andrew Jackson can still make you feel like royalty – Coalition Thrift Store in Ventura, California.

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Whether it's work, entertainment, or catching up with loved ones - our eyes rarely get a break from the digital screens ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...