Dawn Fichot, HSBC’s former global head of advertising, was always taken aback when fellow spinners at her local SoulCycle ignored the instructor’s advice to make time for a good post-cycle stretch. As ...

Despite what you've heard, stretching before a workout won't make you more flexible - and stretching afterwards won't make your muscles less sore, experts have revealed. According to Professor Kieran ...

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

The last time I wrote a controversial column about stretching, I got a record number of readers questioning the rationale behind eliminating stretching before a workout. That was 20 years ago, when ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Once considered a vital part of a workout, static stretching fell out of favour back in the early 2000s when it was discovered that stretching before exercise resulted in a small to moderate decline ...

In the rear of the expanded outparcel will be a separate stretching area and two massage rooms. Watts, who will serve as lead ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...