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A free fitness expo happening this weekend in Tulsa aims to create a welcoming space for people of all backgrounds and experience levels to explore health, nutrition, and wellness, no gym ...

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For the past nine weeks, a budding local tradition has been cultivated at the New Canaan High School track every Friday morning at 5:45 a.m. In scorching heat or overcast gloom, longtime town resident ...

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Teens must work out at the location they signed up at and are not permitted to use other locations, and teens under 18 must have parental consent. “Fitness is about more than strength; it’s about ...

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Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...