"It Takes What It Takes" resonated with me when Moawad wrote about the "illusion of choice." In order to achieve results, ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The Fitbit is more compact and lighter, so easier to wear, but has a smaller display that doesn't provide a lot of ...

The Boys & Girls Clubs of Central Florida Thrift Store in Winter Park is the kind of place where you pop in for a quick look and emerge three hours later wondering what happened to your afternoon.

HE had to outsmart world famous tracker Bear Grylls in a deadly game of cat and mouse for Netflix’s Celebrity Bear Hunt. But ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

The lawsuit claims the band on the Polar Loop health tracker is too similar and copies key parts of WHOOP's band design in ...

If you’re going to wear it 24/7, it better be comfortable. This means thinking about the weight, the band material, and how ...

The Rise of Wearable Payment Solutions As we look towards 2026, the landscape of payment technology is evolving at an unprecedented pace. Wearable payment solutions have emerged as a significant ...

Speaking of those homes – the real estate overlooking 1000 Steps Beach represents some of the most coveted property in Southern California. Modern glass-and-concrete masterpieces sit alongside ...

A University of Bremen study has uncovered that many popular health and fitness apps transmit user data before consent, using ...