A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.