Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.