According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Not sure where to start with strength training? From free weights to resistance bands, experts break down the best methods ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

Shukla had made the maiden communication via ham radio during which he interacted with students tuned-in from ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...