Here are eight ways to stay fit in retirement that don’t feel like exercise at all. One of the best habits I’ve seen in ...

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

So grab those reusable shopping bags, put twenty-five dollars in your wallet, and prepare to hunt for treasures at Charleston’s Palmetto Goodwill – just make sure your car trunk has enough space for ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...