If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Bodybuilding icon and former three-time Mr. Olympia Frank Zane discussed how to find a training partner and their advantages ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

Time and time again, health experts maintain that the single greatest life change you can make right now to perform better ...

DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year-old actor tells MH that he's spent "hundreds of hours" in gyms—and a lot ...

Though not as highly celebrated as other holidays, Presidents Day sales give you an opportunity to find deals on some ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.