Here are eight ways to stay fit in retirement that don’t feel like exercise at all. One of the best habits I’ve seen in ...

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

So grab those reusable shopping bags, put twenty-five dollars in your wallet, and prepare to hunt for treasures at Charleston’s Palmetto Goodwill – just make sure your car trunk has enough space for ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.