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Parade on MSN4h
This One Change Will Make Your Walks More Effective, According to Personal Trainers
If you already walk regularly, you may be wondering how you can take your walks to the next level. Three personal trainers ...
Matching your workouts to your personality could make exercise more enjoyable and give better results
People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...
Your Personality Can Predict Which Exercise You Enjoy Most, Study Finds
What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...
Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density
Three experts on bone health explain why your bone density is important, and the types of exercise that can help.
Fitness coach says he ‘lost 25 kilos and kept it off for 17 years’ using 5 weight loss hacks: Eating vegetables to sleep
Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.
Verywell Health on MSN2d
What Happens to Your Body When You Exercise In Hot Weather
Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...
These 5 personality traits can predict what kind of exercise you prefer — including the best workout for anxious people
Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...
Shilpa Shetty throws a mobility test for fitness enthusiasts: ‘This one’s a challenge, especially for men’
According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...
News-Medical.Net on MSN4d
Personality traits influence enjoyment and adherence to exercise
The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...