World Protein Day shifts focus from merely increasing protein intake to understanding the right balance for optimal health. Portion control is crucial, and high-quality protein sources are ...

New Year fitness goals often fall by the wayside ... it engages ‘over 86 per cent of the body’s muscles’, delivering more rapid results than cycling or rowing. Jonathan Bell has written for Wallpaper* ...

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

Forbes contributors publish independent expert analyses and insights. I write about the good, the bad and the ugly in tech and social media.

But does achieving that muscular physique actually translate to peak physical fitness? "People are always like, 'Oh, you've got muscles, therefore you must be fit.' I can tell you, for free ...

Gymnast and credentialed bodybuilding coach Charles Glass continues to shape athletes from around the world. In his podcast, he discussed the best protein source for gains and broke down exercise ...

The Afghan migrant who plowed his car into a demonstration in Munich, injuring 36 people — including a mother and her 2-year-old child — was a bodybuilding “Islamic extremist” who said ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

Joey first took steroids aged 20 after getting into bodybuilding, and started injecting them a year later. But in January last year, the 31-year-old said doctors were "dumbfounded" to find out he ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that monitors sleep and recovery. These devices offer real-time insights into ...

In a post made on December 13, 2024, the Arnold Sports Instagram handle confirmed the official lineup for the Men’s Open, Classic Physique, Men’s Physique, Men’s Wheelchair, Bikini, Fitness, and ...

Even as your strength grows and your fitness increases, you can still keep pushing yourself by increasing your reps, introducing more sessions per week, aiming for faster times, using more ...