Alex Rodriguez has been making headlines for years, but lately, his girlfriend, Jaclyn Cordeiro, is the one turning heads.

The Coterie, a popular yoga studio in Wesley Heights, recently expanded next door to accommodate its rapid growth. Why it ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Explore the best smartwatches in 2025 with AI voice assistant, AMOLED display, and fitness tracking features for smarter health, style, and convenience.

CR Fitness Holdings, LLC, the fastest-growing and leading franchisee of Crunch Fitness, is excited to announce a one-day ...

Duck walks are the ultimate lower-body mobility hack for building stronger legs while improving your hip, knee and ankle ...

Hyderabad: Following its resounding success last week, Happy Streets by The Times of India is back with its second edition at ...

Serena Williams rocked the Nike 24.7 line during her iconic Super Bowl performance, so you know we had to put it to the test.

"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages, increased potassium int ...

'Track your habits for a week or two to see where you stand and identify areas for adjustment,' advises Dr Geiga. 'This helps ...