Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

After hours: March 11 at 6:22:57 PM EDT Loading Chart for XPOF ...

Your squat depth will thank you.

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine.The 79-year-old ...

As fitness editor for Business Insider, I've tested a lot of workout apparel ... The site does have a useful interactive fit chart that showcases different model body types across each size ...

It's a common discussion on popular online forums like Reddit where people starting off their fitness journey often question the efficacy of a Youtube-based workout. The good news? You don’t ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

Schumer Backs Spending Bill and Lines Up Enough Democrats to Pass It Many Democrats wanted to block Republicans’ measure in defiance of President Trump, but Senator Chuck Schumer said a shutdown ...

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

Only about 15% of adults ages 60-64 and 26% of adults 65 and older are up to date on all the vaccines recommended for their age, according to CDC data from 2022. These include vaccines for COVID 19, ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.