A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I ...

China and Russia are both permanent members of the U.N. Security Council, along with France and Britain, that took part in ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

FILE - President Joe Biden awards the nation's highest civilian honor, the Presidential Medal of Freedom, to former Wyoming ...

In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

I was distrustful of men in general and swore off love for good — or so I thought. That was until I met Grant, my current husband. I was put onto Grant by a friend; he was an […] ...

Stagwell , the challenger network built to transform marketing, today announced a new roster of athletes and brand partners ...

One of the easiest ways to get kids hooked on reading is to get them into a great book series. All it takes is a captivating Book 1, and they're off and running. Fantasy, mystery, science fiction, ...

Beaumont police say a 63-year-old man used a machete to rob a game room in south Beaumont. The Beaumont man was indicted by a ...

Here, we take a look at the importance of living a balanced life, and how to create a simple fitness routine that ticks all ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

I’ve often caught myself postponing the very activities that contribute most to my well-being. Sometimes, it’s easier ...