This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength. Perfect for: beginners, low-impact workouts, gentle core strengthening and ...

While Beat Saber, Walkabout Mini Golf, and Asgard’s Wrath II are not free, they are highly recommended paid experiences that ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

In a world where time is our most precious commodity, finding space for exercise can feel like an impossible task. But what if we told you that a meaningful workout doesn’t require an hour at... The ...

7-9 p.m. Fridays, Oct. 24. Pioneer Park, 420 Main St., Dunedin. Enjoy a magical evening under the stars. Bring your blankets ...

Adelante Thrift isn’t just any thrift store; it’s the Disneyland of second-hand shopping, minus the $200 admission fee and hour-long lines for rides that last 45 seconds.

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Whether you're training for a race or just walking off lunch, Lafayette has better trails than you think. From downtown loops ...

This October, Sioux Falls businesses and organizations are showing their support during Breast Cancer Awareness Month.

AJ Pritchard and his fiancée Zara Zoffany looked loved-up as they stepped out holding hands in London on Thursday evening - ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

For local business owners Kody and Rachel Mitchell, opening Utah’s first Smoothie King has been a labor of love – and a true ...