The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

A trainer shares when it's better to sleep than to work out at the gym, experts explain whether it's OK to swear in front of their kids, and more from TODAY for Tuesday, July 15, 2025.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

The best home exercise equipment for beginners is multifunctional, space-efficient and accessible to people with limited fitness ability, Farren Morgan, a British military tactical trainer ...

If the prospect of saving a few hundred bucks is the motivation you need to hit your fitness goals, Prime Day is here to help ...

Amazon Prime Day 2025 is nearly over, and we've rounded up the best Prime Day walking pad deals that remain. Shop top brands ...

The best women's sneakers are comfortable, offer a good fit and go with almost everything. From the On Cloud 6 to the Hoka ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to find out.

The buzzy supplement is beloved by celebrities and starting to show up in skin care. But what can it actually do?

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an energy crisis resulting from a combination of too much exercising, too few ...