Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Document your accomplishments by writing in a journal, taking pictures, etc. and making a "success" log. Ask your family for ...

In terms of fitness tracking, it delivers: excellent GPS accuracy, heart rate, stress and sleep trackers, plenty of sport ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Imagine if we could improve our fitness and exercise capacity while, say, watching Netflix on the sofa. Obviously, we’re all for more exercise and movement here at Women’s Health, but it would be nice ...

Discover how incorporating coffee into your daily routine can help combat age-related frailty and keep you feeling strong and ...

NBA superstar Luka Dončić starts the 2025-2026 season with a new lean physique. Our experts discuss exactly how.

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...