In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

If the prospect of saving a few hundred bucks is the motivation you need to hit your fitness goals, Prime Day is here to help ...

Now, about general fitness: you need three pillars—diet, exercise and lifestyle. Lifestyle includes managing stress. How we manage stress? The key is exercise.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

Prime Day is here. To find the best deals in every category, follow all of our Prime Day coverage. The last day of Prime Day ...

I decided to test exercise snacking for a day to see if it could genuinely challenge my strength and fitness and help me feel the mental benefits of movement, undertaking short workouts that ...

Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness Over 60?

Regular exercise is a huge help for managing schizophrenia, but barriers like medication side effects and symptoms like fatigue and lack of motivation can make this difficult.

Rowena Calderwood, 39, went from sleeping rough and stealing scraps to a successful businesswoman with a fitness event that changes lives ...