“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Dolphins, most known for their playful, intelligent personalities, can be found living in large pods in coastal habitats all ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier ...

More than 75 Charlottesville-area kids participated in a basketball clinic designed to better the body and mind.

To make three to four servings, you’ll need: Preheat an air fryer to 400°F. While the air fryer is preheating, add the cauliflower to a large mixing bowl. Drizzle the avocado oil over the cauliflower, ...

No matter how you stay active — be it through walking, running, biking, weightlifting, or swimming — tracking all that information has never been easier thanks to advancements in fitness ...

Ryan Haimo, a student activist, was volunteering for an organization that helps kids who have suffered neglect and abuse when ...

A Wish Come True is making it possible for the SouthCoast community to help children who are facing life-threatening ...

A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.