Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

As the new coronavirus pandemic continues to take hold of the United States, more and more families find themselves in quarantine and isolation. For children, this situation can be scary at worst and ...

A traditional, no-frills workout purist — that's how I describe myself. I run, I swim laps, hit the gym, use standard lifting equipment … I didn't think I needed something so high-tech for my workouts ...

LISA, THAT’S ALL GREAT NEWS. AND WITH KIDS HEADING BACK TO SCHOOL, THERE IS AN INCREASED FOCUS ON THEIR MENTAL HEALTH AND WELL-BEING, THEIR EMOTIONAL FITNESS, IF YOU WILL. AND JOINING US MORE TO TALK ...