Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

As of my writing this on February 11, every option below should arrive on time for Valentine’s Day — you just might have to ...

cchmc.org Current recommendations for physical activity in children overlook the critical importance of motor skill acquisition early in life. Instead, they focus on the quantitative aspects of ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

For years, my kids have been following me into my garage gym—even before we had a proper home gym ... How can I encourage them to make exercise a habit? It took a while, but I think I have ...

The right moisturizers can help, but if you really want to battle dryness and irritation, a humidifier is a must. And right ...

Dr. Jessica Lazerov a pediatrician at Children’s National said even if a child has had the flu, she still recommends getting the flu shot after they’ve recovered.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

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Knowledge about how to intervene and encourage children with asthma to be physically active is required. In the present study, we aimed to pilot a 6-week exercise intervention designed as active play ...